You can watch this interview here and go from there.
But I’d like to give you the very short gist of it, show you how to do it, provide examples, and warn you of a possible trap.
I can say from my own experience: it works.
The basic idea is to use a simple but effective trick to wage war against StupidThoughts™ that keep you from doing useful things and make you anxious and miserable.
Let’s begin.